deadlifts-and-donuts

thoughtsandsquats:

stonesandlogs:

A few comp photos from yesterday

Sweet!

Like how does one even hit that after how much I’ve put my body through this week. Like I had 5 beers at dinner then chugged a cup of coffee and went at it.
My ass wants to back squat every fucking day now.

Shits crazy. How things can just turn.

So. I was gonna write this a few days ago, but today really made me feel the need.
It feels so good to bust your ass and finally see the results. For some reason they always happen all at once for me. Which I’m not complaining.
So if you follow my lifting posts, which most y’all don’t, you’ll see that today was the 4th time squatting this week for me. I mostly wanted to come in and maybe hit some 185, possibly 225. For my 4th time back squatting in like 6months. Because for whatever reason it was hurting my back/hip. Possibly form. I don’t even know. But last heavy back squat was prob in feb/march at 295. Mayne even before that. I haven’t hit 315 since June 2013. So back squats have really been a bitch for me. Like I fucking hated them before tonight. And after hitting 315 then that’s when I rewarded myself with adipowers then only hit it once after. So today was 135x10 185x10 225x10 245, 275x2, 315, 335.
Once I hit 275 like it was nothing I was like maybe that was a fluke and tried again. But nah. It was nuttin again. Mental barrier no longer there for 315 squat when it was huge last year. These front squats have been paying off apparently! I’m gonna be squatting 3xweek now. and if I maintain my health. I can seriously see myself hitting 405 soon ish. Because I still have so many back squat newb gains untouched. Like. This shits gonna go through the fucking roof. 335 was a little slower because I did psych myself. Prob could’ve hit 350 too!! I’m so stoked on life.
ESP since I hit that 5pl8 dead this week too. I was contemplating just quitting everything earlier in the week.
Now this. My passion has been rejuvenated. Hitting that 325 bench a few weeks ago was cool, but a 335 squat for me is just. Ah. So. Relieving.
I can’t even put into words how I feel.
I had the stupidest grin on my face after all these sets. And oct 2013 was my last heavy dead really before this past month. To finally hitting the weight that’s been in my mind for so long.
I’m just so happy to finally see this work for me. Weight off shoulders.
Anywho. Keep doing you and shit will pull through.

It’s crazy how many times my case has saced my phone from shattering.
Y’all getting the wrong cases.
Mines bulletproof.

Joseph Williams, Sally Dworsky, Nathan Lane, Ernie Sabella and Kristle Edwards - Can You Feel The Love tonight
6,245 plays

lordbates:

How am I just laying here in bed and sweating?

I don’t even know what I’m doing in selfies anymore. 
But post pr selfies are apparently good luck since I haven’t hit a back squat above 225 in 6 months. And I got 335 tonight.

I don’t even know what I’m doing in selfies anymore.
But post pr selfies are apparently good luck since I haven’t hit a back squat above 225 in 6 months. And I got 335 tonight.

I’m gonna cry.
I officially squat more than I bench.

Oh my God.
Is this real life

What the fuck is happening

No wonder Ken kept her around

No wonder Ken kept her around